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Choose your pricing plan

  • 1:1 in Person 5 Session Package

    400$
     
    One on one personal training and nutrition consulting.
     
    • 1:1 Personal Training
    • Nutritional Consulting

  • 1:1 in Person 10 Session Package

    750$
     
    One on one personal training and nutrition consulting.
     
    • Personal Training
    • Nutritional Consulting

  • 1:1 in Person 20 Session Package

    1,380$
     
    One on one personal training and nutrition consulting.
     
    • 1:1 in Person Personal Training
    • Nutritional Consulting

  • GHC Online Training & Nutrition Coaching

    150$
    Every month
    Fully online. "The Gut Gains Formula." -Personalized Fitness and Nutrition Plans -Bi-weekly Zoom Calls -Monthly Research Articles
     
    • 1:1 Personal Training & Nutrition Coach
    • GHC Membership Monthly Subscription

  • 3 Month Online Package

    750$
     
    "The Nutrition, Microbiome, and Movement Method." This three-month package focuses on optimizing gut health and weight loss.
    Valid for 3 months
    • Personalized eating plans centered around holistic nutrition
    • Personalized fitness programs grounded in functional fitness
    • Opportunity for group fitness and nutrition retreats.
    • 24/7 access with cell phone number and email.
    • Weekly Check-ins via Loom or Zoom.
    • Coaching calls as needed.
    • Monthly research articles on overall metabolic health.

  • 6 Month Online Package

    1,500$
     
    "GI Strong: A Functional Fitness Plan." This six-month package concentrates on optimizing gut health and building muscle.
    Valid for 6 months
    • Personalized eating plans focused on gut optimization.
    • Fitness programs grounded in compound movement patterns.
    • Group fitness and nutrition retreats.
    • 24/7 access with cell phone number and email.
    • Weekly Check-ins via Loom or Zoom.
    • Coaching calls as needed.
    • Monthly research articles on gut health and building muscle.
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